Services
Pre & Postnatal Programmes and Personal Training In-Person & Online
Whether you’re looking for Pregnancy Fitness, Postnatal support, or focused 1:1 training, I’m here to help you achieve your goals and address any concerns you might have. It’s common to feel like you’ll never be the same as you were ‘before,’ but the truth is, with the right guidance, you can absolutely feel stronger, healthier, and even better than you did before. It’s all about finding the right approach for you, and together, we can make it happen.
Each of my programmes is designed to support you at every stage, from pregnancy through postnatal recovery and beyond. I take a personalised approach to each individual, ensuring that your workouts are not only safe but also effective in helping you achieve the results you’re aiming for. Whether you prefer training in person or online, I’ll be with you every step of the way, making sure you stay on track and motivated.
If you don’t see a programme below that feels like the right fit for you, don’t worry. Reach out, and let’s have a chat about your needs. Together, we’ll explore options that work best for you and create a plan that aligns with your goals.