Programmes

Pre & Postnatal Programmes and Personal Training In-Person & Online

Whether you’re looking for Pregnancy Fitness, Postnatal support, or focused 1:1 training, I’m here to help you achieve your goals and address any concerns you might have. It’s common to feel like you’ll never be the same as you were ‘before,’ but the truth is, with the right guidance, you can absolutely feel stronger, healthier, and even better than you did before. It’s all about finding the right approach for you, and together, we can make it happen.

Each of my programmes is designed to support you at every stage, from pregnancy through postnatal recovery and beyond. I take a personalised approach to each individual, ensuring that your workouts are not only safe but also effective in helping you achieve the results you’re aiming for. Whether you prefer training in person or online, I’ll be with you every step of the way, making sure you stay on track and motivated.

If you don’t see a programme below that feels like the right fit for you, don’t worry. Reach out, and let’s have a chat about your needs. Together, we’ll explore options that work best for you and create a plan that aligns with your goals.

Warrior 8 Online Coaching Programme

Achieve your fitness goals with the Warrior 8 Online Coaching Programme, designed to give you personalised support from the comfort of your own home. This 8-week programme includes everything you need to succeed: two face-to-face appointments to assess your baseline, posture, and squat ability, followed by weekly check-ins and daily support to keep you on track.

You’ll receive tailored nutrition guidance, with calories and macros calculated just for you, along with full access to our education hub, which is packed with useful worksheets and training materials. You’ll also benefit from weekly coaching calls (recorded for catch-up) and an additional session to review your progress and make any necessary adjustments along the way. Start your fitness journey with us today and regain your confidence.

Learn More

Recover & Rebuild Post Natal Programme

Our 12-week postnatal programme is designed to help you regain strength, mobility, and confidence after childbirth. This flexible programme is available online or through our hybrid model, allowing you to complete the sessions at home, in a gym, or with a mix of both, including 1:1 face-to-face coaching and online support. This ensures that no matter where you are in your journey, you’ll have the guidance and support you need.

The programme adapts to your body’s needs, whether you’re easing back into fitness or aiming to rebuild strength and stamina. We offer practical exercises and expert advice to help you feel better, stronger, and more confident as you recover. We also offer our Walkin Talkin Mums class, an outdoor session where you can bring your pram and your little one for a walk, talk, and exercise along the way. It’s a fun, social way to stay active while enjoying quality time with your baby.

Book A Session

Bump to Birth Pregnancy Fitness Program

A woman’s health during pregnancy is incredibly important, and gentle exercise offers a wide range of benefits for both mother and baby. Not only does it help reduce the risk of complications, but it can also speed up post-delivery recovery, boost your mood, lower blood pressure, ease back and pelvic pain, improve sleep quality, and help fight fatigue. With all these benefits, staying active during pregnancy is an essential part of a healthy journey for both you and your baby.

At Purple Gecko, we offer a 12-week online or hybrid Pregnancy Fitness Programme, specifically designed to keep you fit, strong, and healthy throughout your pregnancy. The programme is adaptable to your needs, ensuring that every session is safe, effective, and tailored to your specific stage of pregnancy. Whether you prefer the convenience of online sessions or a hybrid model with in-person support, we’re here to provide the guidance you need to feel your best during this special time.

Book A Session

Testimonials

Just Amazing

You need to be sure there isn’t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet.

Just Amazing

You need to be sure there isn’t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet.

Just Amazing

You need to be sure there isn’t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet.